Body Integral Healing touch restoring health & well-being to mind and body
Craniosacral Therapy, Jin Shin Jyutsu, Yoga & Meditation in Norwich & Uxbridge

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."


How Can Massage Help?

Massage is a wonderful way to relax and detoxify. Regular treatments may improve blood circulation, strengthen the immune system as well as increase energy levels and sense of well-being. Nicola's treatments are holistic in approach, considering ones physical, emotional, mental and spiritual health.

    Physically, it is designed to improve the blood, muscular and nervous systems; decreasing blood pressure, strengthening the immune system and reducing nerve pain. It may also assist the digestive system as well as relieving tight, knotted muscles due to poor posture, over-exercise or injury. Regular treatments may help ease stress related conditions, enhance deeper sleep, improve skin tone and flexibility as well as relieve chronic or acute pain.

    Emotionally and mentally, its calm and soothing effects may help those who are suffering from conditions such as stress, anxiety, depression or bereavement. Regular treatments may assist in letting go of negative thoughts and emotions as well as improving focus and concentration and stimulating creative thinking.

    Spiritually, it may support a deeper connection with the self and help to instill a greater sense of peace within.

Therapeutic Massage. Massage-Image

Recent research has suggested that massage therapy can effectively alleviate cancer-related pain, boost the immune system, lower blood pressure and stress levels, reduce headache frequency and ease alcohol withdrawal symptoms.


Treatments will be adapted to your needs and may include gentle stretching and holding, energy balancing, healing, acupressure, deep tissue and neuromuscular work. You can choose to have a whole body massage or to focus on a particular area of tension. After the session, it is advisable to rest to allow the body time to integrate the changes, and to drink plenty of water to flush out any toxins that have been released. Aftercare advice and support is offered, and may include stretching, breathing and relaxation techniques.

Please click here to see the types of massage available

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